Scanning the health section of the local newspaper several years ago, I came across an article on yoga. All the devotees quoted in the article were seniors. One woman gleefully reported that she had been unable to do the splits until she was 50; she was still doing the splits well into her seventh decade. I was impressed; the splits were something I was unable to manage in junior high, ending a promising cheerleading career before it ever began. It’s okay, I enjoyed the debate team, really. Another man cited improved posture and circulation. They looked good, healthy, and their secret was yoga. I was intrigued. I dutifully paid the $39.99 a month to the standard-issue gym in my neighborhood and signed up for the evening yoga class.
This particular class was generic, but that worked for me, I was no yoga snob. A novice at the time, I was actually unaware that there were different kinds of yoga. I thought yoga was, well, yoga. I dusted off some old aerobics leotards and set out one brisk autumn evening on my yoga journey.
I felt a bit like an interloper entering this temple to testosterone. I had no thick leather lifting belt or finger-less gloves; I was a gym dilettante. The regulars barely tolerated my classmates and me as we, the unworthy and unwelcome, scurried toward the tiny studio used for everything that didn’t involve pumping iron. It was the “Nitric” crowd versus the quinoa crowd.
The instructor guided the class through various stretches and poses all the while valiantly trying to talk above the grunts and groans emanating from the free-weight room next door. Men take umbrage at women for faking orgasms, but these guys sounded like they were faking non-epidural childbirth. As someone who has been through childbirth I take umbrage at that.
Subsequently relocating to a small town in northern Virginia, I began searching for my weekly dose of namaste. A kundalini class was advertised at the local recreation center. Still working on those elusive splits, I eagerly signed up. A bearded guy who looked like Ben or Jerry was our instructor. He looked yoga-ish, I remained optimistic. Then the breathing exercises started…and they didn’t stop; turns out that is what kundalini is all about. Who knew there were so many different ways to breath? In all fairness, kundalini also includes a few poses and some meditation, woo hoo.
A few years and one child later I was desperate to contract my expanding girth. My physiology seemed a tad confused by the whole childbirth experience and its aftermaths. For instance, I could have sworn I nursed from the mammary glands located on my chest but I had inexplicably developed an udder. A local studio in Shanghai was offering Yoga Boot Camp: three times a week, for four weeks. Boot camp seemed like just the thing I needed to kick my increasingly bovine figure into G.I. Jane shape. The advertisement mentioned the term bikram. I just hoped it was not more breathing exercises.
The first thing you notice about a bikram yoga class happens before the class even begins—the room is warm, Kalahari warm. In bikram yoga the room is kept at a womb-like 105°F. Keeping the room warm as the yogis, as practitioners of yoga are called, work through the poses is intended to assist in ridding the body of toxins while enhancing flexibility. At the end of class, it looked like a room full of rubber bands lying in puddles of toxin.
Y+ Yoga specialized in all forms of yoga. The most they would deviate from the yoga path would be to host a visiting pilates instructor. Unlike my experience in the U.S. where the muscle head gym was trying to make money off of the Gumby class, Y+ took yoga seriously. It was one of the first yoga studios in Shanghai, and arguably the best. Located in an old building in Puxi with polished wooden floors, intricately carved Chinese-style doors, and a reverential atmosphere. It was like the Potala Palace of yoga. An army of ayis, who may have just as easily been acolytes, carefully placed mats, towels, and bottled water prior to each class. I was tempted to call my instructor sensei, however, by the end of class I wanted to call her Jack Bauer.
Bikram classes are long--1½ hours and consist of a series of 26 poses, or asanas, each performed twice. De rigueur breathing exercises do occur at the beginning and the end of class. The class is divided roughly in half; the first half of class consists of the standing postures and the second half of class consists of the floor postures. To the uninitiated looking forward to the floor postures after the torment of the standing series, let me be the first to disabuse you of the notion that they are somehow easier because you are no longer standing. The intensity has only just begun its slow ratchet up. Eagle pose and triangle pose become wistful, pleasant memories compared to the mother of all torture poses--fixed firm. I only got through this pose by praying that my feet did not break off at the ankles and go skittering across the room.
Alas, frequent moves continuously disrupt my yoga practice. On a recent extended stay in the U.S. I saw a sign prominently advertising a studio that specialized in bikram yoga. Wedged between a dinero rapido and an outdoor outfitters, it was located in a strip mall; but then, so is everything in America. It could not be any worse than some of the other places I had tried; or could it?
This was like an ineffectual rebound relationship. Rather than help me forget how wonderful Y+ was, I only yearned for it more. Gone were the polished wooden floors. In their place was dingy, industrial carpet glued onto concrete. Attentive ayis? Hah! Students were responsible for supplying their own mat, towel, and beverage. Worst of all, rather than the serious countenance of my micro thin Shanghai yogi, this instructor managed to condense her autobiography into exactly 1 1/2 hours. How we made it through 26 poses, quitting her job in California, her parents’ subsequent disapproval and her lack of a serious relationship is all a blur.
It gets worse. Sad as it sounds, now it is just me, in my closet, with a mat and a space heater. Once upon a time I worshipped at the Vatican of yoga, now I am like an itinerant preacher. My asanas have suffered; and the splits? They remain, an elusive, stretch goal.